Gympro's fully adjustable Steel Wire Jumping rope with PVC coating is made to bring out that Champion attitude without going too far from you comfort zone! All you need is a 6ft x 3ft space to whip out this PVC coated 3000mm steel wire jumping rope with a 2.5mm circumference to get you started.If this jumping rope is not a staple in your training regiment.then it ought to be thanks to its unique swivel design that allows free range of motion by eliminating drag.friction or tangling to enable multiple rotations per hop. Be it stamina building.weight loss or footwork training.never leave home without this jumping rope.