MACA tablet is a dietary supplement made from the root of the Maca plant, which is native to the Andes mountains of Peru. It is believed to have various health benefits, including improving energy, stamina, and libido, reducing stress and anxiety, and enhancing fertility. MACA tablets are available in various strengths and can be taken daily as per the recommended dosage. However, it is important to consult a healthcare professional before starting any new supplement to ensure it is safe and appropriate for individual needs.