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Urinary incontinence is defined as the involuntary leakage of urine. This might be a result of weak pelvic floor muscles since pelvic floor muscles play an important role in supporting pelvic organs and controlling continence. There are three different types of urinary incontinence: → Stress incontinence: when there is exerted pressure on the bladder causing leakage. → This can be caused by coughing, laughing, sneezing, or exercising. → Urge: the sudden, intense urge to urinate frequently. → Mixed incontinence: a combination of both stress and urge incontinence. → Physiological changes can contribute to the development of urinary incontinence; changes such as vaginal delivery, menopause, and aging can decondition pelvic floor muscles. In order to improve symptoms, it is important to strengthen these muscles. Possible ways to improve your condition may include lifestyle changes.