Pepup Sports Flat Marker Dots Made of Soft Rubber Like Plastic for Drilling Exercise Training Marker
ESSENTIAL SPORTS ACCESSORY: The cone is an essential accessory for various sports. It can outline agility drills for basketball and football tanning, or be as the boundary line markers on the soccer field, which is essential for indoor and outdoor sports.
VERSATILE DISC CONES: Our disc cones meet all your needs for daily life. It is suitable for football, basketball, hockey, and other outdoor activities, and can be applied as dividers for creating clear markings.
MULTIPLE BRIGHT COLORS: This disc cones set included multiple pieces of cone different in bright colors, (orange/yellow/green/blue/ red ) They make you visible and eye-catching from a far distance, which offer you safe and assured outdoor activities. ( Color may vary as per the availability)
STACKABLE CONES SET: These cones can be stacked together for easy storing and carrying, then the complimentary holder makes them more portable.
BETTER AND EFFECTIVE TRAINING:
Highly useful for coaches and athletes for any sports training and events to mark off boundary lines of various sports' drills and lay down running obstacle courses. Great for speed and agility development.
FLEXIBLE AND PREVENTS INJURY
The disc design makes it easier for the players to move around without tripping over them. The rubber material used is easy to clean and hence make it suitable for any kind of indoor and outdoor use by players.
GREAT FOR ALL FIELD SPORTS
Can be used for coordination training of all sports like Soccer, Basketball, football, track and field, Baseball, lacrosse, field Hockey etc.
Benefits of Speed Agility Training
Whether you're training for strength, endurance for sports, the benefit of adding speed, agility, and quickness drills to your fitness routine can take your game to the next level. All athletes can benefit from improved balance, quicker feet, and faster reaction time.
Speed
General refers to the speed of which you're able to move your arms and legs, in a way that allows you to move as fast as possible in a straight line. This is often referred to as linear speed.
Agility
While speed refers to moving in a straight line, agility is the ability to change direction quickly and effectively. If you struggle to move side-to-side or find yourself off balance a lot, agility training will help improve your performance.
Quickness
While speed and agility rely on a combination of core and lower-body strength, quickness refers to your body's reflexive reactions. Quickness measures your instant and rapid responses, and drills to improve these abilities usually only last several seconds.
In-and-Out Drill
-> Place two cones on ground about 1 foot apart and stand directly between them.
-> Quickly step right foot over and outside of right cone, then left foot over and outside of left cone. Immediately step right foot back to start, followed by left foot.
-> Continue for 30 seconds. Rest for 1 minute. That's 1 round. Do 4 rounds, alternating leading foot each round.
Cross-Cone Hop
-> Place five cones on ground in an X position about 1 1/2 feet apart. Each wedge of the X is one box.
-> Facing away from center cone, start by standing on right leg in box at top of X. Hop diagonally back to right, into the next box.
-> Next, hop to bottom box, then left box, then back to top box.
-> Continue clockwise for 15 seconds, then reverse and go counterclockwise for 15 seconds. Rest for 1 minute. Repeat on left leg. That's 1 round. Do 3 rounds.
Forward and Back Shuffle
-> Leave cones in same position as in previous exercise. Face parallel to cones, standing to the left of the leftmost cone.
-> Shuffle forward and around to the right of first cone, then back- ward and around second cone, then forward and around to third cone.
-> Continue in this weaving pattern. At end of cones, reverse shuffle move ment back to start.
-> Repeat for 30 seconds. Rest for 1 minute. That's 1 round. Do 4 rounds
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