Okra contains pectin and cow's milk glycan, which are effective in aiding digestion and protecting the skin and stomach mucosa. It contains many nutrients such as iron, calcium and sugar, which have the effect of preventing anemia. The mucin it secretes has the effect of protecting the stomach wall and promoting gastric juice secretion, improving appetite and indigestion. It contains vitamin A, which is good for retinal health and vision maintenance. Okra is rich in zinc and selenium and other trace elements, which can enhance the body's cancer prevention and anti-cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health effect on the skin, but also can make the skin lighter and more tender.
Okra crunchy and delicious, easy to carry, open the bag and eat. Suitable for a variety of scenarios to supplement vegetable nutrition in a timely manner.