black beans

Black beans are legumes. It has long been regarded as a good food and medicine product with high protein and low calories. Black beans can promote the metabolism of cholesterol, reduce blood lipids and prevent cardiovascular diseases. In addition, black beans are rich in vitamin E, anthocyanin and isoflavones, which have antioxidant capacity, eliminate free radicals in the body, promote digestion and prevent constipation. The content of protein in black beans is 36%, easy to digest, which is of great significance to meet the needs of human body for protein. Fat content of 16%, mainly containing unsaturated fatty acids, absorption rate as high as 95%, in addition to meeting the human body's need for fat, but also to reduce the role of cholesterol in the blood.