Small Red Kidney Beans

Red beans are rich in nutrition, according to the determination of protein hectogram kidney beans 23.1 grams, 1.3 grams of fat, 2.10 grams of dietary fiber, 56.9 grams of carbohydrates, 76 mg of calcium and rich vitamin B, fresh beans are rich in vitamin C. From the nutritional content, protein content is higher than chicken, calcium content is more than 7 times the chicken, iron is 4 times, B vitamins are higher than chicken. Red bean is a rare high potassium, high magnesium and low sodium foods, this feature will play a great role in nutritional treatment. Bean is especially suitable for heart disease, arteriosclerosis, high blood fat, eating in patients with hypokalemia and avoid salt. At present, small red bean has become one of the raw materials of rectification food, is widely used in a variety of products in the prevention of three high disease, senile disease has a significant effect.